The Thinking Body-The Feeling Mind®
VIDEOS AVAILABLE for Purchase
Explore and expand your BODY AWARENESS, KNOWLEDGE and UNDERSTANDING!
Self- study at your own pace.
Information, concepts, exercises, and safe practices for maintaining optimal body functionality.
Available Videos:
What to do If you Find Yourself Falling
Linda Lack Ph.D. teaches and demonstrates safe practices to minimize injury when/if you find yourself falling.
How to Get Up from the Floor
Linda Lack Ph.D. teaches safe practices and provides information and exercises to build the strength, capability and coordination for getting up and down from the floor. The practice is meant to build muscle memory for people who do not have the experience of getting down and up, and also to reinforce and expand upon current movement ability for intermediate and advanced movers.
How to Avoid and/or Correct Postural Decay
Linda Lack Ph.D. teaches the fundamentals of standing, sitting, walking and exercising for maintaining and optimal body functionality and improving capability.
Lower Body – Movement Exercises for Joint Care and Preservation
Linda Lack Ph.D. describes and demonstrates basic chair exercises for maintaining healthy lower body usage. These exercises also help resolve ongoing issues and problems for the hip, knee, ankle and foot.
Upper Body – Movement Exercises for Functionality and Mobility
Linda Lack Ph.D. describes and demonstrates basic chair exercises for maintaining healthy upper body usage. These comprehensive exercises address issues and problems of the neck, shoulder girdle, scapula, arm and hand. They support range of motion and can resolve movement limitations of the upper body.
7 New Themes to Apply to Your Ongoing Movement Practice
Linda Lack, Ph.D. outlines 7 new body themes that apply to and enhance any movement practice including your ongoing TBFM® practice in group class or private class, and/or individual practice. These principles create more possibility down the road of life with less physical pain and/or injury.