The Thinking Body-The Feeling Mind 

VIDEOS AVAILABLE for Purchase

Explore and expand your BODY AWARENESS,  KNOWLEDGE and UNDERSTANDING! 

Self- study at your own pace.

Information, concepts, exercises, and safe practices for maintaining optimal body functionality. 

Available Videos:

What to do If you Find Yourself Falling

Linda Lack Ph.D. teaches and demonstrates safe practices to minimize injury when/if you find yourself falling.

How to Avoid and/or Correct Postural Decay 

Linda Lack Ph.D. teaches the fundamentals of standing, sitting, walking and exercising for maintaining and optimal body functionality and improving capability.

Lower Body – Movement Exercises for Joint Care and Preservation

Linda Lack Ph.D. describes and demonstrates basic chair exercises for maintaining healthy lower body usage. These exercises also help resolve ongoing issues and problems for the hip, knee, ankle and foot.

Upper Body – Movement Exercises for Functionality and Mobility

Linda Lack Ph.D. describes and demonstrates basic chair exercises for maintaining healthy upper body usage. These comprehensive exercises address issues and problems of the neck, shoulder girdle, scapula, arm and hand. They support range of motion and can resolve movement limitations of the upper body.